CORE WORKOUT EQUIPMENT - WORKOUT EQUIPMENT


CORE WORKOUT EQUIPMENT - USED GPS SURVEY EQUIPMENT - TRENCH DIGGING EQUIPMENT RENTAL



Core Workout Equipment





core workout equipment







    core
  • a small group of indispensable persons or things; "five periodicals make up the core of their publishing program"

  • the center of an object; "the ball has a titanium core"

  • The tough central part of various fruits, containing the seeds

  • remove the core or center from; "core an apple"

  • The central or most important part of something, in particular

  • The part of something that is central to its existence or character











core workout equipment - 10 Minute




10 Minute Solution: Fitness Ball Workouts


10 Minute Solution: Fitness Ball Workouts



NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.










89% (10)





Cardio Workout (9/52)




Cardio Workout (9/52)





Since last Monday I have worked out every day on my Tony Little Rock 'n' Roll Stepper after deciding that my XL Glider was too gentle and wasn't working me enough. In just a couple of days I could see and feel the difference in my abs - I just wish I'd measured my waist before starting my regime so I could keep track of the inches I lose. I'm starting off gentle with 5 minutes daily, then this next week I will increase that by 2 minutes, then increase it by 2 minutes again for the next 7 days. This thing really targets your core as you instantly pull in as you get onto the equipment, in order to balance.

I want to get fit and fab for summer.











kettlebell




kettlebell





Our VTX Kettle Bells are considered one the best values in the industry, bar none, particularly in the Cross Fit community. With a larger, ergonomically rounded handle, it is perfectly suited for single or dual hand core body movements. A quality, baked enamel finish creates less friction when changing hand positions on transitional lifts. Our handle design securely attaches to the body of the bell, making it structurally sound enough to withstand the most rigorous workouts. A 1 year warranty against breakage gives each user peace of mind.

Available in 10lb, 15lb, 20lb, 35lb, 45lb and 55lb












core workout equipment








core workout equipment




Exhale: Core Fusion - Thighs & Glutes







5 10-minute workouts to lift and tone
"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com
"Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculpt)
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the "Leg Lift Thigh Strengthener," a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you’ll tone deep down muscles to gain new strength and redefine your physique.
The Instructors: Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
Stills from Exhale - Core Fusion: Thighs & Glutes (Click for larger image)













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